Olive Garden Alfredo Sauce Recipe

Welcome to our kitchen, where we’re about to unlock the secret to one of Olive Garden’s most beloved dishes: their famous Alfredo sauce. Creamy, rich, and utterly indulgent, Olive Garden’s Alfredo sauce is a culinary delight that has captured the hearts (and taste buds) of pasta lovers everywhere.

 While the exact recipe remains a closely guarded secret, we’ve worked tirelessly to develop a copycat version that comes remarkably close to the real deal. Join us as we recreate the magic of Olive Garden’s Alfredo sauce right in your own home.

 Get ready to elevate your pasta game and indulge in creamy perfection with this Olive Garden Alfredo Sauce Recipe. Let’s dive in!

Olive Garden Alfredo Sauce Recipe

Prepare to transport your taste buds to the cozy ambiance of an Italian trattoria with our Olive Garden Alfredo Sauce Recipe.

 Renowned for its velvety texture and rich flavor, Olive Garden’s Alfredo sauce has become a staple indulgence for pasta enthusiasts worldwide. 

With our carefully crafted recipe, you can recreate this culinary masterpiece in the comfort of your own kitchen. Let’s dive into the creamy goodness and bring a taste of Italy to your table!


1 cup heavy cream

1/2 cup unsalted butter

1 teaspoon minced garlic

1 cup grated Parmesan cheese

Salt and pepper to taste

Pinch of nutmeg (optional)

Fresh parsley, chopped (for garnish, optional)

Required Equipment


Wooden spoon or spatula

Grater (for Parmesan cheese)

Measuring cups and spoons

Required Time

Preparation: 5 minutes

Cooking: 10 minutes

Total Time: 15 minutes

Prepare to indulge in the creamy perfection of Olive Garden’s Alfredo sauce with just a few simple ingredients and minimal effort. Let’s get started!

Step By Step Instructions for Olive Garden Alfredo Sauce Recipe

Embark on a culinary journey to recreate the decadent Olive Garden Alfredo sauce from scratch right in your own kitchen. With its creamy texture and rich flavor, this sauce is a delightful addition to any pasta dish.

 Follow along as we guide you through each step, ensuring that you achieve the same luxurious consistency and indulgent taste that Olive Garden is renowned for. 

Get ready to elevate your pasta game and tantalize your taste buds with our homemade Olive Garden Alfredo Sauce Recipe!


  1. Melt the Butter: Begin by melting unsalted butter in a saucepan over medium heat until it turns into a liquid and starts to bubble gently.
  1. Add the Minced Garlic: Once the butter has melted, add minced garlic to the saucepan. Stir continuously and cook for 1-2 minutes until the garlic becomes fragrant, making sure not to let it brown.
  1. Pour in the Heavy Cream: Gradually pour heavy cream into the saucepan with the melted butter and garlic. Gently stir to combine the ingredients.
  1. Bring to a Simmer: Increase the heat slightly and bring the mixture to a gentle simmer. Allow it to simmer for 2-3 minutes, stirring occasionally.
  1. Add the Parmesan Cheese: Gradually add grated Parmesan cheese to the saucepan. Stir continuously until the cheese is completely melted and the sauce becomes smooth and creamy.
  1. Season to Taste: Season the Alfredo sauce with salt and pepper according to your taste preferences. For an extra layer of flavor, consider adding a pinch of nutmeg if desired.
  1. Simmer and Thicken: Let the sauce simmer on low heat for an additional 2-3 minutes, stirring occasionally, until it thickens to your desired consistency.
  1. Remove from Heat: Once the sauce has reached the desired thickness, remove it from the heat and set it aside.
  1. Serve and Enjoy: Spoon the warm Olive Garden Alfredo sauce over your preferred pasta, such as fettuccine or linguine. For added freshness, garnish with chopped fresh parsley if desired, and serve immediately.
  1. Indulge in the luxurious taste of homemade Olive Garden Alfredo sauce with this straightforward recipe. Whether enjoyed as a standalone sauce or paired with your favorite pasta dishes, this homemade version is sure to impress!

Serving Tips for Olive Garden Alfredo Sauce Recipe

Elevate your dining experience with our expert serving tips for the Olive Garden Alfredo Sauce Recipe. While this creamy and indulgent sauce shines on its own, careful presentation and accompaniments can take it to the next level.

 Whether you’re hosting a cozy dinner for two or a gathering of friends, these tips will ensure that your homemade Alfredo sauce is served with style and enjoyed to the fullest.


  1. Pair with the Perfect Pasta: Match the richness of the Alfredo sauce with the right pasta shape. Fettuccine is the classic choice, but you can also try linguine, penne, or even gnocchi for a delicious twist.
  1. Add Protein: Enhance the dish by adding protein such as grilled chicken, shrimp, or sautéed mushrooms. The additional flavors and textures complement the creamy sauce beautifully.
  1. Garnish with Fresh Herbs: Sprinkle chopped fresh parsley or basil over the plated pasta for a burst of color and freshness. The herbs not only add visual appeal but also bring a bright contrast to the richness of the sauce.
  1. Serve with Garlic Bread: Accompany the pasta with warm garlic bread or breadsticks for dipping into the sauce. The combination of crispy bread and creamy sauce is irresistible.
  1. Offer a Variety of Grated Cheeses: Set out bowls of grated Parmesan, Romano, or Pecorino cheese for guests to sprinkle over their pasta. The extra cheese adds complexity to the flavor profile and allows everyone to customize their dish.
  1. Serve in Individual Bowls: For an elegant presentation, portion the pasta and sauce into individual serving bowls rather than serving family-style. 
  1. Pair with a Crisp Salad: Balance the richness of the Alfredo sauce with a crisp green salad tossed in a tangy vinaigrette. The refreshing salad serves as a palate cleanser between bites of pasta.
  1. Offer Wine Pairings: Pair the Alfredo sauce with a complementary wine such as a buttery Chardonnay or a crisp Pinot Grigio. 

By incorporating these serving tips, you’ll elevate your homemade Olive Garden Alfredo Sauce to restaurant-quality status, ensuring a memorable and delicious meal for you and your guests. Enjoy the creamy perfection of this classic Italian dish!

Nutritional Value of Olive Garden Alfredo Sauce Recipe

When considering the nutritional value of our homemade Olive Garden Alfredo sauce, it’s important to be mindful of its rich and creamy nature. While this sauce is undeniably delicious, it tends to be higher in calories, fat, and sodium compared to lighter sauce options.

 However, by making it at home, you have the flexibility to control the ingredients and portion sizes.

Here’s a breakdown of the nutritional components of our Olive Garden Alfredo Sauce Recipe, per serving:

Calories: The calorie count can vary depending on the portion size and specific ingredients used. On average, a serving of Alfredo sauce may contain approximately 200-300 calories.

Fat: Due to the inclusion of heavy cream and butter, Alfredo sauce is relatively high in fat. A serving typically contains around 15-25 grams of fat, with a significant portion coming from saturated fats. Opting for lighter versions of ingredients or reducing the amount of butter used can help lower the fat content.

Sodium: One of the main concerns with Alfredo sauce is its high sodium content, primarily from the added salt and Parmesan cheese. A serving can contain anywhere from 500-800 milligrams of sodium, or more, which is a significant portion of the recommended daily intake. To reduce sodium levels, consider using low-sodium ingredients or omitting additional salt.

Protein and Carbohydrates: While Alfredo sauce is not a significant source of protein or carbohydrates, it does provide small amounts of both. A serving may contain approximately 2-4 grams of protein and 3-5 grams of carbohydrates.

It’s important to enjoy Alfredo sauce in moderation as part of a balanced diet. Pairing it with whole grain pasta and plenty of vegetables can help increase the fiber and nutrient content of the meal while reducing the overall calorie density.

 Additionally, incorporating lean protein sources such as grilled chicken or shrimp can add satiety and nutritional value to the dish.

By being mindful of portion sizes and ingredient choices, you can enjoy our Olive Garden Alfredo Sauce Recipe as a delicious treat while still supporting your overall health and wellness goals. Enjoy the creamy indulgence of this classic Italian sauce in moderation and savor every bite!


Our journey to recreate the luxurious Olive Garden Alfredo sauce has been both fulfilling and flavorful. With its creamy texture, rich flavor, and versatility, this sauce has the power to elevate any pasta dish from ordinary to extraordinary. 

By following our homemade recipe, you can experience the same indulgent taste and velvety consistency that Olive Garden is famous for, right in the comfort of your own kitchen.

Our step-by-step instructions have guided you through the process of melting butter, infusing garlic, and incorporating cream and Parmesan cheese to create a sauce that is both simple to make and utterly delicious. 

The addition of optional ingredients such as nutmeg and fresh parsley allows for customization to suit your personal taste preferences, adding depth and complexity to the flavor profile.

When serving our Olive Garden Alfredo sauce, we’ve provided expert tips to enhance the dining experience. Whether pairing it with the perfect pasta shape, adding protein, garnishing with fresh herbs, or offering wine pairings, these suggestions are designed to elevate your meal and create a memorable culinary experience for you and your guests.

While our Alfredo sauce recipe is undeniably indulgent, we recognize the importance of balance and moderation in a healthy diet.

 By being mindful of portion sizes and ingredient choices, you can enjoy this creamy treat as part of a balanced lifestyle. Pairing it with whole grain pasta and plenty of vegetables can increase the nutrient content of the meal, while lean protein sources can add satiety and support overall health and wellness goals.


What is Olive Garden Alfredo made of?

Cream, butter, Parmesan and Romano cheese, garlic, and pepper. They don’t disclose exact measurements or specific cheeses used.

Why does Olive Garden Alfredo taste so good?

Likely due to rich ingredients, generous portions, and their specific preparation methods, which aren’t publicly known.

Can you buy Alfredo sauce from Olive Garden?

No, Olive Garden doesn’t sell their Alfredo sauce separately. But you can find copycat recipes online to recreate it at home.

What is homemade Alfredo sauce made of?

Similar ingredients to Olive Garden’s, like butter, cream, cheese, and garlic. But you can control the richness, cheese types, and seasonings for your own unique flavor.

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